Pembrokeshire is rich with a wealth of quality producers of fine foods. I am proud to be supplied by Morfa Milk from just up the road, Pant Mawr Cheeses from the Preseli Hills a few miles away, and other local ingredients such as free range eggs, and raspberries and blueberries when in season. Delicious plants such as wild garlic for my pesto, and blackberries for an autumn special, are waiting to be foraged during a walk in the woods and nearby Gwaun valley. I love to carefully pick seaweeds after a swim, and always ensure I forage in a sustainable manner to protect the environment and wildlife. I use my dehydrator to create seaweed powders from dulse, bladder wrack and kelp, in order to preserve the mineral properties. There is even a seaweed called 'mermaids pubes'! (more politely known as wrack syphon weed).

If you love sweet muffins, I aim to showcase delightful flavours such as rich dark chocolate, almonds, juicy raspberries, blueberries and lemons, all with lovely soft centres made with jams, curds and frangipane. I will have seasonal specials on a regular basis so keep an eye out for limited edition mwffins as I'm inspired by the ingredients around me and my customer's ideas.

If savoury is more your taste, you'll love the flavours of foraged wild garlic and nettle pesto, strong Pant Mawr cheese with foraged seaweeds, and a little spice with my masala dosa style potato filling.